You just want someone to tell you what to do and when to do it. So you can keep doing life.
​Does this sound familiar?
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You have running goals and want guidance on how to get from where you are to those goals without the added stress of researching and planning and putting it all together in the most efficient way for your life
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You love running but struggle with information overload. Should you warm-up? How many miles do you need to run? When should you do strength? Should you stretch?
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You want to put in the training and the work, but the mental load of figuring out your training schedule is an added stress you want to take off your plate.
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You have hit a plateau in your running and you aren't sure why. You struggle with chronic injuries or almost injuries where you're frequently struggling with aches and pains that sideline your training. You need an expert to evaluate your training and figure out how to move forward so you can actually train.
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I get it...
I'm Jen, a former elementary teacher turned run coach. I was also a back of the pack runner who started running as an adult. I was often injured--not enough to stop running, but enough that I frequently missed my goals. I didn't have time to train for races using plans I found online. I had no idea what I was supposed to do on a cross training or strength training day.
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So I became what I needed. I am a run coach for women of all levels and paces who want to chase their run goals with more joy. Without sacrificing the other pieces of life that you love.
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Through my study to become a run coach, I have developed a unique approach to coaching that will build a plan around you and your life so you can chase big goals without missing out on your favorite things.
Run your best race differently with my support
Here's How I can Help:
By the Numbers...
1,000+ Athletes Coached
5 years Experience Coaching
What Misadventure Athletes Have to Say
Thanks so much for your help.
It feels so good to
be able to offload the mental stress
of planning training and focus on getting my kids/work/life
in order for all of the upcoming
travel!
I've learned to be so much kinder to
myself. Although I have my days where
I slip back into self doubt or negative
thoughts, I've learned that positivity
takes me so much further than being
stuck in place because my negativity
is weighing me down.
1. I learned that a great base counts
for more than I thought
2. I ran my first half marathon in 8
years and shocked myself with a 1.5
min PR after not having the training
cycle I wanted. I'm proud of myself for
reassessing my goals before the race,
but being in the right mindset to have
a good day. I found my running mantra to run the mile I'm in.
Run your best race differently with my support
cross the finish line with a huge smile, accomplish your goal, and feeling the immense joy of your achievement
Get rid of feeling devastation and discouragement, realizing that you didn't find your potential and lost the joy of running in pursuit of your goal.