You have running goals and want guidance on how to get from where you are to those goals without the added stress of researching and planning and putting it all together in the most efficient way for your life

You want to get better at running, but the plans you've found online aren't doing it for you and you don't know what to do next or how to improve. You know something needs to change, but you don't know what. 

You are good at following a plan, until life happens and then you're not sure how to adjust your training for travel, sickness, life with kids, and everything else in your full life 

You love running but struggle with information overload. Should you warm-up? How many miles do you need to run? When should you do strength? Should you stretch? 

You want to put in the training and the work, but the mental load of figuring out your training schedule is an added stress you want to take off your plate. 

You have hit a plateau in your running and you aren't sure why. You struggle with chronic injuries or almost injuries where you're frequently struggling with aches and pains that sideline your training. You need an expert to evaluate your training and figure out how to move forward so you can actually train.