It’s here: Train for your best race yet!
Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...
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Jen Vickery
- Apr 17, 2023
- 4 min
What Makes a Good Race Training Plan?
I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.
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Jen Vickery
- Mar 30, 2023
- 5 min
Growth Mindset for Runners
I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...
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Jen Vickery
- Mar 19, 2023
- 4 min
How to Run Faster: Speedwork for Every Runner
How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.
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Jen Vickery
- Oct 29, 2022
- 5 min
The Long Run: Marathon & Half Marathon Training
When you decide to take the leap into distance running, whether it’s a half marathon or a full marathon, the long run is the part of the tra
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Jen Vickery
- Oct 18, 2022
- 3 min
Race Pacing: Marathon & Half Marathon
Race pacing a marathon, you want to be even more cautious than a half marathon. Learn more and see free guides to follow.
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Jen Vickery
- Oct 5, 2022
- 3 min
Run + Lift + Fuel: Everything you need to become a stronger, more fit runner
The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.
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Jen Steele
- Aug 1, 2022
- 5 min
​​Lifting and Running: Everything You Need to Know
Lifting and running are a great combination to improve speed and endurance as well as change your body composition. Here is everything...
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Jen Vickery
- May 27, 2022
- 4 min
How to Run Better: Running Form + Running Drills
If you were a runner growing up, you likely are very familiar with the idea of running drills as a warm-up. If you’re someone like me who...
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Jen Vickery
- May 15, 2022
- 4 min
Fire + Flow for Runners: A Program to Improve Running Form
I am so excited for the new program, Fire + Flow, and combining it with run form drills to make it simple, easy, and quick so you CAN do it
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Jen Vickery
- Feb 26, 2022
- 1 min
5 Must-Do Speed Workouts
In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...
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Jen Vickery
- Feb 15, 2022
- 2 min
Top 5 Mistakes in Picking a Training Plan
In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...
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Jen Steele
- Jan 25, 2022
- 1 min
Running Form - Part 1
How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...
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