Fuel the run

Run + Lift + Fuel: Everything you need to become a stronger, more fit runner

The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.

How Should Runners Eat Each Week

If you saw my last blog, I talked about the gut health struggles of runners and some basic solutions, including the 4 Week Gut Protocol...

Gut Health and Running: 5 Signs of an Unhealthy Gut and How to Fix It

Learn more about gut health and running. Discover the signs of an unhealthy gut and how to fix it.

5 Meal Planning Tips

We all know we "should" meal plan. It saves money, we eat healthier, plus, when it's done right, it's convenient!

3 Runner Friendly Breakfasts

I love a good brunch! Waffles, bacon, eggs, and fresh fruit, sign me up! But during the week (and let's be real, even most weekends as a...