The Hidden Marathon Training Hurdle: Cumulative Fatigue
Today, let's chat about something that's not always in the spotlight but plays a crucial role in your marathon training journey –...
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Jen Steele
- Sep 5
- 3 min
Pedaling Towards the Finish Line: Marathon Training with a Stationary Bike
Lace up those sneakers and grab a seat, because today we're diving into a seriously epic way to step up your marathon training game – and...
19 views0 comments
Jen Steele
- Aug 28
- 6 min
Chicago Marathon Training: 2017 To Today
I am currently 7 weeks away from running the Chicago marathon for the second time. Wow. I never thought I'd say that. I find that I'm...
27 views0 comments
Jen Steele
- Aug 8
- 3 min
Simple Ways to Fuel Your Run
Have you ever experienced that gut wrenching, "find me a bathroom now" moment on the run? Or maybe it wasn't that. Maybe you just...
29 views0 comments
Jen Steele
- Jul 31
- 3 min
Optimizing Marathon Run Fueling: Latest Updates and Strategies
Discover the latest strategies and updates for optimizing marathon run fueling. Stay fueled for success with expert insights and tips.
46 views0 comments
Jen Steele
- Jul 14
- 4 min
Unveiling the Truth: Why Your Treadmill Is More Accurate Than Your GPS Watch on Treadmill Runs
Curious why your treadmill is more accurate than your GPS watch? Learn the science behind the answer!
34 views0 comments
Jen Steele
- Jul 10
- 5 min
5 Can’t Miss Tips for Summer Running
Today I want to talk a little bit about running in the heat. Right now it is summer. It is hot. Depending on where you're located, it is...
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Jen Steele
- Jul 3
- 2 min
Summer Runner Product Recommendations: These are a few of my favorite things 🎶
"Cream-colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on...
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Jen Steele
- Jun 12
- 3 min
Adjusting Your Runs When Faced with Poor Air Quality
Consistency is the name of the game when it comes to training for a race. However, there are times when external factors, such as poor...
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Jen Steele
- Jun 4
- 4 min
The Ultimate Guide: Training for Your First Half Marathon
Congrats on taking on your first half marathon! I am so excited for you – the half marathon is my favorite distance and I’ve run over 20...
40 views0 comments
Jen Steele
- May 26
- 2 min
Fall 2023 Marathon & Half Marathon Training Program
It’s time to kick off your fall running season! I just finished the Mountains 2 Beach half marathon, but if you followed along with any...
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Jen Steele
- May 23
- 4 min
Training for a Fall 2023 Marathon
As we start approaching summer, that means it's time to start thinking about fall 2023 marathons. Many of the biggest U.S. Marathons...
44 views0 comments
Jen Steele
- May 16
- 2 min
Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!
Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!
76 views0 comments
Jen Steele
- May 9
- 4 min
Breaking Through the Plateau: Why Your Workouts Aren't Delivering Results
If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...
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Jen Steele
- Apr 24
- 3 min
It’s here: Train for your best race yet!
Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...
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Jen Vickery
- Apr 17
- 4 min
What Makes a Good Race Training Plan?
I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.
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Jen Vickery
- Apr 8
- 4 min
Carlsbad 5000 Race Recap
Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...
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Jen Vickery
- Mar 30
- 5 min
Growth Mindset for Runners
I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...
7 views0 comments
Jen Vickery
- Mar 19
- 4 min
How to Run Faster: Speedwork for Every Runner
How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.
24 views0 comments
Jen Vickery
- Mar 13
- 3 min
How to Train for a Race: Introducing Time to Thrive
Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!
17 views0 comments
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