I used to think pillows were just… pillows. As long as it was fluffy enough, I’d be fine. Seriously - I think most of my pillow cost $5...

If you’re being honest, easy runs don’t always feel easy. They feel awkward. Too slow. Like you’re “wasting” a workout. Like everyone else is passing you. Like you should  be doing more. And if you’ve ever finished an easy run feeling slightly guilty — like you didn’t really earn it — you’re not alone. In fact, this is one of the most common mistakes runners make , from beginners all the way to experienced marathoners. The irony? Those “too easy” runs you’re tempted to push a

2025 Mammoth Trailfest 26k Race Recap Running at 11,000 Feet: A Whole Different Challenge The 2025 Mammoth Trailfest 26K was unlike any...

If you’ve ever dreamed of racing through Sleeping Beauty’s Castle or high-fiving Mickey at the finish line, then you already know:...

A Marathon Weekend Full of Hope… and Heat The 2025 Rock 'n' Roll San Diego Marathon weekend had all the makings of a memorable race: a...

There’s a certain magic to running that’s hard to describe to people who haven’t experienced it. It’s not just about endorphins or...

How to learn to listen to your body to know if you're injured or just sore from overuse.

Horchata Protein Shake Recipe - pin to save! As a runner, I’m sure you know by now that protein is key for recovery —but do you know why?...

While running alone can be meditative and rewarding, there’s an undeniable magic in doing it with others.

Every Woman’s Marathon Weekend Recap

Essential packing and race prep tips for your next race weekend! Before you take off for your next race weekend, download this packing list

This weekend I got to run the inaugural Halloween Half Marathon at Disneyland, held on September 8th. As someone who adores Disney and...

Are you looking to elevate your running game and achieve your fitness goals? Today I’m sharing one of my favorite tips: unlock your full...

Running a marathon is an incredible achievement, and the journey to the finish line is as much mental as it is physical. Here are the...

In the age of digital advancements and wearable technology, the simple act of running has become complicated. With heart rate monitors,...

Rock n Roll San Diego Marathon Race Recap with course information and my experience running it.

As I write this, I am sitting in my hotel room, less than 24 hours from the start of the Revel Mt. Charleston Marathon. This race is a...

The power of your mindset in running is often overshadowed and overlooked. So often we talk about splits and strides, but what about...

Often, people start working with a coach for one of three reasons: they want to get faster, they want to run farther, or they want the...

This 4 Week Gut Protocol for Runners Blog will help you decide if the 4 Week Gut Protocol could help you as a runner!