I used to think pillows were just… pillows. As long as it was fluffy enough, I’d be fine. Seriously - I think most of my pillow cost $5...

If your running goals suddenly feel flat—if signing up for the next race doesn’t excite you, your training feels heavy, or you can’t even remember why that big goal mattered in the first place—it’s easy to assume the goal is the problem. Maybe you picked the wrong race or you’re not motivated enough or you’ve “lost your spark. But often, the problem isn’t the goal. It’s the lack of whitespace. Whitespace is the unfilled space in your life—the margin on your calendar, the quie

What is burnout in running and how to fix it

After reviewing my Function Health results, I’m shifting my focus away from race goals and toward overall health, mental wellness, and burnout prevention. Here’s what I’m changing—and how you can save $25.

A reflective essay on trusting yourself more—in running and life. Why more data isn’t always better, how running by feel builds confidence, and what a “1990’s mindset” can teach us today.

A heartfelt Disneyland Half Marathon Weekend race recap covering the Dumbo Challenge, coaching athletes, burnout, and the magic of runDisney’s final Disneyland races.