Jen VickeryMay 15, 20224 minFire + Flow for Runners: A Program to Improve Running FormI am so excited for the new program, Fire + Flow, and combining it with run form drills to make it simple, easy, and quick so you CAN do it
Jen SteeleJan 25, 20221 minRunning Form - Part 1How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...