Services

How to Train for a Race: Introducing Time to Thrive

Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!

Ready, Set, Run: For Beginner’s Only Running

For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!

Sure Thing and Running: The Best Strength Training for Runners

Combining Sure Thing and running is the best strength training for runners. Learn more about race distance training plans now!

The Best Run Year Ever

The Best Run Year Ever is going to support you in achieving your 2023 running goals.

Run + Lift + Fuel: Everything you need to become a stronger, more fit runner

The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.

Virtual Coach Business Mentorship For Run Coaches & Runners

Coach Mentorship for Run Coaches and Runners who want to start an at-home fitness business

Lifting and Running: Everything You Need to Know

Lifting and running are a great combination to improve speed and endurance as well as change your body composition. Here is everything...

Fire + Flow for Runners: A Program to Improve Running Form

I am so excited for the new program, Fire + Flow, and combining it with run form drills to make it simple, easy, and quick so you CAN do it