There’s a certain magic to running that’s hard to describe to people who haven’t experienced it. It’s not just about endorphins or...

If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...

Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...