The Complete Misadventure Guide to PR Your Half Marathon Using Free Workouts
Are you ready to start training for a goal half marathon but aren’t sure what to do to get you there?
Maybe you tried before but couldn’t finish the workouts? Or even crushed your training plan only to get injured?
Maybe the information overload on plans and advice and what to do has you in analysis paralysis?
Do you have big goals for your running but have no idea what the next step is?
Imagine being able to finish feeling strong AND getting that PR you’ve been chasing. While you’re at it, picture what that training looks like.
Does it make you feel overwhelmed? Or like you have no idea what you need to do?
Imagine that same finish, but this time you were able to train using the tools and equipment you already have and still have time to take a rest day or two a week or go to your favorite workout class?
That’s what the Complete Misadventure Guide to your Half Marathon is all about!
Training should add to your life, not take away from it. These training plans find a way to use the things you already love and include them in your training.
No more searching the internet for hours to find free strength workouts that will actually complement your running.
A 12-week Half Marathon at your chosen level with free youtube workouts built-in to optimize training and fitness gains
Weekly reflection pages for keeping track of how you're feeling along the way
Private Facebook community for community, motivation, and helpful tips
Access to me for any questions or modifications needed to your training plan
This plan is for you if you are a runner who has a few half marathons under your belt and are looking to set a new personal record in your next race or you want to step up your training but aren’t sure how. You still want to keep weekday workouts to around an hour but want to focus more on pace and your race goal.
The weekly mileage in this plan starts around 12 miles per week and has a peak week of 30 miles with a 14 mile long run. The plan includes 3-4 days of running and 2-3 days of strength training. You should be able to run for 5 miles before starting this plan.
Total Value: over $150!
Your investment: only $49
Race plan is intended for buyer's use only. Do not distribute, make copies, post, or otherwise give away the plan.
Your link to download the plan will expire after 30-days. You can email me if you need to redownload after the intial 30 days, but please download and save so you can get running faster!