A 4-week program that combines BODi (formerly Beachbody's) Fire & Flow program with running schedules to improve your running form. 
 
If you are tired of feeling achy, sore, and tight after runs, this is where you start! 
 
The strength of Jericho's workouts with the moblility and lengthening of Elise's workouts combined with running focused on form, drills, and building that base will pay off in your next training cycle. 
 
Included are 2 running schedules, one with 3 runs per week combined with the Fire & Flow program and a second with 4-5 runs per week combined with the workouts from the Fire & Flow program. 
 
If you want to add running to Fire & Flow, this plan is for you!