If you saw my last blog, I talked about the gut health struggles of runners and some basic solutions, including the 4 Week Gut Protocol...

Learn more about gut health and running. Discover the signs of an unhealthy gut and how to fix it.

In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...

In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...

How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...