Are you ready to take your running game to the next level? Whether you're an experienced runner or just starting your fitness journey, improving your speed is a common goal for many. I’m thrilled to announce the launch of a free run clinic, designed to help you unleash your full potential and achieve new levels of speed. Join me and fellow runners and coaches for an exciting opportunity to learn valuable techniques, receive expert guidance, and become a faster, more efficient runner. Lace up your shoes, because it's time to sprint toward your goals!
How to run faster: Harnessing the Power of Proper Technique
At our run clinic, we prioritize the importance of proper
running technique as the foundation for speed improvement. I will guide you through a series of drills and exercises designed to optimize your form, enhance your running efficiency, and reduce the risk of injury. From posture and foot strike to arm movement and cadence we'll help you unlock the secrets of efficient running and unleash your untapped speed potential.
Strength
We understand the studies that show the importance of strength training and running. This run clinic will help you understand why you should be strength training consistently and how to combine it with your running so you actually get the strength workouts done in addition to your running. No more sacrificing strength training!
Speed work
One of the key pieces of getting faster is to actually practice getting faster. You will receive speed workouts to try on your next run, guidance on how to actually run them (and enjoy it!), and learn how to incorporate the speed work int your training so you don’t burnout, get injured, and see the progress over time!
Interactive Workshop
Each of the three days of the clinic, we’ll post either a video or post in the group that will be an education piece for the day. You will also receive downloadable PDF’s with information, videos of exercises, complete strength workouts, and more. You will also have access to professional run coach to ask questions and get individual feedback on any training questions.
Don't miss out on this incredible opportunity to join our free run clinic and unlock your hidden speed potential. Whether you're a beginner or an experienced runner, our expert coaches and advice will guide you toward achieving your speed goals. Remember, running faster is not just about reaching the finish line quicker; it's about embracing the journey, pushing your limits, and discovering the strength within you. So, lace up your shoes, clear your calendar, and join us at our run clinic. Prepare to amaze yourself and run faster than ever before!
Sign up today and get ready to unleash your speed!