Breaking Through the Plateau: Why Your Workouts Aren't Delivering Results
If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...
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Runner Blog
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Jen Steele
- Apr 24
- 3 min
It’s here: Train for your best race yet!
Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...
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Jen Vickery
- Apr 17
- 4 min
What Makes a Good Race Training Plan?
I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.
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Jen Vickery
- Apr 8
- 4 min
Carlsbad 5000 Race Recap
Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...
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Jen Vickery
- Mar 30
- 5 min
Growth Mindset for Runners
I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...
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Jen Vickery
- Mar 19
- 4 min
How to Run Faster: Speedwork for Every Runner
How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.
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Jen Vickery
- Mar 13
- 3 min
How to Train for a Race: Introducing Time to Thrive
Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!
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Jen Vickery
- Mar 6
- 6 min
Lost Your Motivation to Run? Try This Trick Instead
Lost your motivation to run? Start thinking more critically about what’s causing that lack of motivation. Try this trick instead!
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Jen Vickery
- Feb 27
- 4 min
Ready, Set, Run: For Beginner’s Only Running
For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!
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Jen Vickery
- Feb 20
- 3 min
How to Become a Runner: A Beginner’s Guide
Here are top 5 steps to become a runner, even if you’re starting at the beginning with no fitness base or ability.
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Jen Vickery
- Feb 15
- 3 min
All about Running Mantras
Running is not only physically hard, it is mentally challenging! Running mantras can help you crush your running goals!
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Jen Vickery
- Feb 9
- 5 min
Is it OK to miss a run?
Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.
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Jen Vickery
- Jan 17
- 4 min
Free 2-Week Meal Plan for Runners with Running Workouts & Strength Training Workouts
Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!
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Jen Vickery
- Jan 15
- 4 min
Sure Thing and Running: The Best Strength Training for Runners
Combining Sure Thing and running is the best strength training for runners. Learn more about race distance training plans now!
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Jen Steele
- Dec 16, 2022
- 5 min
The Best Run Year Ever
The Best Run Year Ever is going to support you in achieving your 2023 running goals.
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Jen Vickery
- Nov 23, 2022
- 2 min
Healthy Obsession and Running
Healthy Obsession and running are a great combination because core strength is so important to running.
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Jen Vickery
- Nov 21, 2022
- 4 min
Revel Big Bear Half Marathon Race Recap
Overall, I was a big fan of the Revel Big Bear Half Marathon course. Most of the course was gorgeous, the expo was fast and easy, the...
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Jen Vickery
- Nov 15, 2022
- 4 min
Revel Big Bear: Training
This weekend, I ran the Revel Big Bear half marathon. I knew going into it, it was going to be a race unlike any I had run. There is a...
100 views0 comments
Jen Vickery
- Oct 29, 2022
- 5 min
The Long Run: Marathon & Half Marathon Training
When you decide to take the leap into distance running, whether it’s a half marathon or a full marathon, the long run is the part of the tra
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Jen Vickery
- Oct 18, 2022
- 3 min
Race Pacing: Marathon & Half Marathon
Race pacing a marathon, you want to be even more cautious than a half marathon. Learn more and see free guides to follow.
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