3 Runner Friendly Breakfasts
I love a good brunch! Waffles, bacon, eggs, and fresh fruit, sign me up! But during the week (and let's be real, even most weekends as a...
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Jen Vickery
- Mar 2, 2022
- 1 min
Spring Training Enrollment is Open
Feeling unmotivated by your training and need a change? Lacking energy & aren't sure if you're fueling your workouts well? Had a setback...
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Jen Vickery
- Feb 26, 2022
- 1 min
5 Must-Do Speed Workouts
In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...
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Jen Vickery
- Feb 15, 2022
- 2 min
Top 5 Mistakes in Picking a Training Plan
In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...
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misadventuresofama
- Jan 25, 2022
- 1 min
Running Form - Part 1
How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...
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Jen Vickery
- Jan 18, 2022
- 2 min
4 Ways to Prevent Running Injures
Do you ever ask yourself why do I keep getting injured as a runner? Or how can I run without getting injured? I started the year strong...
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misadventuresofama
- Dec 21, 2021
- 1 min
It's OK to Take a Break
Sometimes you need to push through and get your workouts done. But this is your reminder that it’s also ok to take a break and not...
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Jen Vickery
- Dec 2, 2021
- 1 min
Food is Fuel
This time of year, it's so common to hear people talk about running off their meals or working off their treats. No. I don't run or...
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misadventuresofama
- Nov 15, 2021
- 1 min
9 Ways to Run Safely
This month is Runner’s Safety Awareness Month. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...
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Jen Vickery
- Nov 1, 2021
- 1 min
Why Do Runners Need to Strength Train?
We hear that runners should strength train, but why? Aren't we already building muscle with all that running? Well, yes and no. Running...
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Jen Vickery
- Oct 18, 2021
- 2 min
Feeling Nervous?
You read a workout and immediately think, “I can’t do that.” Then you head out for the workout and feel your heart rate skyrocketing when...
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Jen Vickery
- Oct 12, 2021
- 1 min
Be Your Own Cheerleader
I recently listened to a podcast with Mel Robbins where she talked about how bad we are at celebrating ourselves. We will cheer on...
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Jen Vickery
- Oct 4, 2021
- 2 min
Change Your Life, One Step A Day
"Little by little, a little becomes a lot" is a quote that I've started to repeat to myself a lot lately. As a very Type A person, I want...
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Jen Vickery
- Sep 30, 2021
- 1 min
5k Training Club
The 5K is such a fascinating distance! 3.1 miles isn't a huge scary number. But that doesn't mean it's easy, racing any distance is...
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Jen Vickery
- Sep 27, 2021
- 1 min
Why Runners Should Strength Train
One of the most common mistakes runners make is neglecting strength training or only strength training when they’re not training for a...
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Jen Vickery
- Sep 22, 2021
- 2 min
What To Do When Your Race is Cancelled
I'm going to say the thing that no runner wants to talk about...but it's starting to happen and I'd rather have this information than...
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misadventuresofama
- Sep 14, 2021
- 1 min
Just Do The Thing
Last month I talked a bit about mantras and mental training, today I want to give you another tip for mental training--fake it till you...
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Jen Vickery
- Sep 12, 2021
- 1 min
Run + Fuel + Lift Group
Running and fueling is something I struggled with for a long time that I've focused a lot on in recent years. I had countless races and...
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Jen Vickery
- Aug 31, 2021
- 1 min
Race Goals
Races can be so hard because it's a one day, few hour event, that you train for so long. Many of us have these big goals that we want to...
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Yoga4Good
- Aug 24, 2021
- 3 min
Why Is Yoga So Good for Runners?
Yoga boasts a whole list of benefits for runners, including building strength and flexibility, preventing injuries, and reducing physical...
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