As I write this, I am sitting in my hotel room, less than 24 hours from the start of the Revel Mt. Charleston Marathon. This race is a...

The power of your mindset in running is often overshadowed and overlooked. So often we talk about splits and strides, but what about...

Often, people start working with a coach for one of three reasons: they want to get faster, they want to run farther, or they want the...

This 4 Week Gut Protocol for Runners Blog will help you decide if the 4 Week Gut Protocol could help you as a runner!

This is a race recap of my experience running the Avalon 50k ultramathon as a first time ultramarathoner.

Hey there, fellow runners! Today, let's lace up those shoes and dive into the incredible benefits of being part of a training club....

As I sat down to write this blog post and prepare for the FREE Goal Setting Workshop I do every December, I went back and read some of...

If the links aren't working -- just use this PDF to grab them!

Welcome runners! If you've ever wondered about the secret sauce behind the perfect marathon race training plan, you're in the right...

The treadmill is not my favorite place to run, but it is an important tool in my running toolbox. The treadmill can be, however, a great...

Have you ever heard of base building? If not, it’s the secret you need to know to transform your running. Sounds dramatic right? I’m kind...

This marathon was such an inability to ignore the reminder of the power of AND. I just got back from running the Chicago Marathon. Even a...

It is a race week. I can't believe it. I am so ready and also I am a little bit terrified, if I'm being honest. Until basically peak...

Should tapering be a part of your marathon training plan? Let's discuss the benefits of tapering before a marathon or half marathon race.

Today, let's chat about something that's not always in the spotlight but plays a crucial role in your marathon training journey –...

Lace up those sneakers and grab a seat, because today we're diving into a seriously epic way to step up your marathon training game – and...

I am currently 7 weeks away from running the Chicago marathon for the second time. Wow. I never thought I'd say that. I find that I'm...

Have you ever experienced that gut wrenching, "find me a bathroom now" moment on the run? Or maybe it wasn't that. Maybe you just...

Discover the latest strategies and updates for optimizing marathon run fueling. Stay fueled for success with expert insights and tips.

Curious why your treadmill is more accurate than your GPS watch? Learn the science behind the answer!