Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.

Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...

How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.

Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!

Lost your motivation to run? Start thinking more critically about what’s causing that lack of motivation. Try this trick instead!

For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!

Here are top 5 steps to become a runner, even if you’re starting at the beginning with no fitness base or ability.

Running is not only physically hard, it is mentally challenging! Running mantras can help you crush your running goals!

Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.

Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!

Combining Sure Thing and running is the best strength training for runners. Learn more about race distance training plans now!

The Best Run Year Ever is going to support you in achieving your 2023 running goals.

Healthy Obsession and running are a great combination because core strength is so important to running.

Overall, I was a big fan of the Revel Big Bear Half Marathon course. Most of the course was gorgeous, the expo was fast and easy, the...

This weekend, I ran the Revel Big Bear half marathon. I knew going into it, it was going to be a race unlike any I had run. There is a...

When you decide to take the leap into distance running, whether it’s a half marathon or a full marathon, the long run is the part of the tra

Race pacing a marathon, you want to be even more cautious than a half marathon. Learn more and see free guides to follow.

The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.