As temperatures soar during the summer, it's crucial to adjust your running routine for optimal performance. Whether you're battling high...

"Cream-colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on...

Consistency is the name of the game when it comes to training for a race. However, there are times when external factors, such as poor...

Everything you need to know for training for your first half marathon!

It’s time to kick off your fall running season! I just finished the Mountains 2 Beach half marathon, but if you followed along with any...

As we start approaching summer, that means it's time to start thinking about fall 2023 marathons. Many of the biggest U.S. Marathons...

Unleash Your Speed: Join a Free Run Clinic and Learn How to Run Faster!

If you've been working out consistently for a while but aren't seeing the results you want, you may be experiencing a plateau. A plateau...

Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.

Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...

How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.

Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!

Lost your motivation to run? Start thinking more critically about what’s causing that lack of motivation. Try this trick instead!

For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!

Here are top 5 steps to become a runner, even if you’re starting at the beginning with no fitness base or ability.

Running is not only physically hard, it is mentally challenging! Running mantras can help you crush your running goals!

Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.

Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!