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It’s here: Train for your best race yet!
Are you ready to start training for a race but aren’t sure where to start? Maybe you tried before but couldn’t stick with it? Or even...

Jen Steele
Apr 24, 20233 min read
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What Makes a Good Race Training Plan?
I recommend most runners follow a plan. Learn more about the five crucial elements of a good race training plan.

Jen Vickery
Apr 17, 20234 min read
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Carlsbad 5000 Race Recap
Last weekend, I ran the Carlsbad 5000, a fun local race. Last year I got to spectate the race with my girls during the Team Run the World...

Jen Vickery
Apr 8, 20234 min read
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Growth Mindset for Runners
I can remember (too many times to count) when I’d finish a run where I didn’t hit any of the paces or never found a good flow. And I...

Jen Vickery
Mar 30, 20235 min read
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How to Run Faster: Speedwork for Every Runner
How to run faster is probably one of the most common questions I get asked as a running coach! Discover the best tips to run faster.

Jen Vickery
Mar 19, 20234 min read
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How to Train for a Race: Introducing Time to Thrive
Time to Thrive a 30 minute call for runners to get all your questions about training answered. Learn how to train for a race for success!

Jen Vickery
Mar 13, 20233 min read
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Lost Your Motivation to Run? Try This Trick Instead
Lost your motivation to run? Start thinking more critically about what’s causing that lack of motivation. Try this trick instead!

Jen Vickery
Mar 6, 20236 min read
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Ready, Set, Run: For Beginner’s Only Running
For Beginner’s Only is a program that is designed to get your strong, fit, and injury free–for the long game!

Jen Vickery
Feb 27, 20234 min read
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How to Become a Runner: A Beginner’s Guide
Here are top 5 steps to become a runner, even if you’re starting at the beginning with no fitness base or ability.

Jen Vickery
Feb 20, 20234 min read
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All about Running Mantras
Running is not only physically hard, it is mentally challenging! Running mantras can help you crush your running goals!

Jen Vickery
Feb 15, 20233 min read
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Is it OK to miss a run?
Is it OK to miss a run? There are plenty of reasons why it is a good idea to skip a training run.

Jen Vickery
Feb 9, 20235 min read
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Free 2-Week Meal Plan for Runners with Running Workouts & Strength Training Workouts
Check out this FREE 2-Week Meal Plan for Runners. It also includes running workouts and strength training!

Jen Vickery
Jan 17, 20234 min read
21 views
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Sure Thing and Running: The Best Strength Training for Runners
Combining Sure Thing and running is the best strength training for runners. Learn more about race distance training plans now!

Jen Vickery
Jan 15, 20234 min read
23 views
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The Best Run Year Ever
The Best Run Year Ever is going to support you in achieving your 2023 running goals.

Jen Steele
Dec 16, 20225 min read
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Healthy Obsession and Running
Healthy Obsession and running are a great combination because core strength is so important to running.

Jen Vickery
Nov 23, 20222 min read
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Revel Big Bear Half Marathon Race Recap
Overall, I was a big fan of the Revel Big Bear Half Marathon course. Most of the course was gorgeous, the expo was fast and easy, the...

Jen Vickery
Nov 21, 20224 min read
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Revel Big Bear: Training
This weekend, I ran the Revel Big Bear half marathon. I knew going into it, it was going to be a race unlike any I had run. There is a...

Jen Vickery
Nov 15, 20224 min read
166 views
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The Long Run: Marathon & Half Marathon Training
When you decide to take the leap into distance running, whether it’s a half marathon or a full marathon, the long run is the part of the tra

Jen Vickery
Oct 29, 20225 min read
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Race Pacing: Marathon & Half Marathon
Race pacing a marathon, you want to be even more cautious than a half marathon. Learn more and see free guides to follow.

Jen Vickery
Oct 18, 20223 min read
26 views
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Run + Lift + Fuel: Everything you need to become a stronger, more fit runner
The Run + Lift + Fuel course for runners will teach you how to combine running and strength training as well as fueling your body.

Jen Vickery
Oct 5, 20223 min read
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