I love running gear. I love my Run in Rabbit crops, my Brooks Ghost shoes and bras, and alllll the rest of it. But honestly, I ran for a...

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Please stop complaining about a number on a scale or a size of a pair of pants. Stop pinching your arm and complaining about it being too...

One of the biggest questions I get from new runners or people who want to run that haven’t yet is how do I start. The answer is a bit...

I recently got one of those memory notifications on social and was reminded of my final easy run before the Chicago Marathon in 2017. It...

This week is Runner’s Safety Awareness week. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...

Running has changed me. Not just physically, but mentally. Somewhere between getting pregnant, running consistently, and working with...

It depends. Surprised by that answer? When scheduling my athletes, a lot of it comes down to the individual. What are their goals,...

As we’re in the midst of lots of celebrations this week, or at least trying to celebrate in the midst of a hard year, let’s talk a bit...

As we hit that time of year when everyone is writing their New Year’s resolutions or goals, let’s talk a bit about running goals. As with...