Lifting and running are a great combination to improve speed and endurance as well as change your body composition. Here is everything...

I started running in 2009. I had recently turned 21 and was going out, staying up too late, and not fueling my body. I definitely didn’t...

Are you signed up for a fall marathon or half marathon? Or you want to run one but aren't sure where to start? I’ve got you covered with...

I still can’t believe it’s been over a week. I don’t think I’ve ever done such a good job at celebrating a race—really sitting in it and...

If you were a runner growing up, you likely are very familiar with the idea of running drills as a warm-up. If you’re someone like me who...

I am so excited for the new program, Fire + Flow, and combining it with run form drills to make it simple, easy, and quick so you CAN do it

If you saw my last blog, I talked about the gut health struggles of runners and some basic solutions, including the 4 Week Gut Protocol...

Learn more about gut health and running. Discover the signs of an unhealthy gut and how to fix it.

Learn why Job 1 is The Best Beachbody Workout for Runners and how you can join a community for support.

We all know we "should" meal plan. It saves money, we eat healthier, plus, when it's done right, it's convenient!

I love a good brunch! Waffles, bacon, eggs, and fresh fruit, sign me up! But during the week (and let's be real, even most weekends as a...

Feeling unmotivated by your training and need a change? Lacking energy & aren't sure if you're fueling your workouts well? Had a setback...

In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...

In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...

How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...

Do you ever ask yourself why do I keep getting injured as a runner? Or how can I run without getting injured? I started the year strong...

Sometimes you need to push through and get your workouts done. But this is your reminder that it’s also ok to take a break and not...

This time of year, it's so common to hear people talk about running off their meals or working off their treats. No. I don't run or...

This month is Runner’s Safety Awareness Month. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...

We hear that runners should strength train, but why? Aren't we already building muscle with all that running? Well, yes and no. Running...