Fire + Flow for Runners: A Program to Improve Running Form
I am so excited for the new program, Fire + Flow, and combining it with run form drills to make it simple, easy, and quick so you CAN do it
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Runner Blog
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Jen Vickery
Apr 26, 20222 min
How Should Runners Eat Each Week
If you saw my last blog, I talked about the gut health struggles of runners and some basic solutions, including the 4 Week Gut Protocol...
47 views0 comments
Jen Vickery
Apr 18, 20223 min
Gut Health and Running: 5 Signs of an Unhealthy Gut and How to Fix It
Learn more about gut health and running. Discover the signs of an unhealthy gut and how to fix it.
170 views0 comments
Jen Vickery
Apr 11, 20222 min
The Best Mental Training for Runners: Job1 Review and Results
Learn why Job 1 is The Best Beachbody Workout for Runners and how you can join a community for support.
96 views0 comments
Jen Vickery
Apr 2, 20222 min
5 Meal Planning Tips
We all know we "should" meal plan. It saves money, we eat healthier, plus, when it's done right, it's convenient!
23 views0 comments
Jen Steele
Mar 21, 20221 min
3 Runner Friendly Breakfasts
I love a good brunch! Waffles, bacon, eggs, and fresh fruit, sign me up! But during the week (and let's be real, even most weekends as a...
91 views0 comments
Jen Vickery
Mar 2, 20221 min
Spring Training Enrollment is Open
Feeling unmotivated by your training and need a change? Lacking energy & aren't sure if you're fueling your workouts well? Had a setback...
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Jen Vickery
Feb 26, 20221 min
5 Must-Do Speed Workouts
In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...
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Jen Vickery
Feb 15, 20222 min
Top 5 Mistakes in Picking a Training Plan
In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...
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Jen Steele
Jan 25, 20221 min
Running Form - Part 1
How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...
35 views0 comments
Jen Vickery
Jan 18, 20222 min
4 Ways to Prevent Running Injures
Do you ever ask yourself why do I keep getting injured as a runner? Or how can I run without getting injured? I started the year strong...
18 views0 comments
Jen Steele
Dec 21, 20211 min
It's OK to Take a Break
Sometimes you need to push through and get your workouts done. But this is your reminder that it’s also ok to take a break and not...
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Jen Vickery
Dec 2, 20211 min
Food is Fuel
This time of year, it's so common to hear people talk about running off their meals or working off their treats. No. I don't run or...
17 views0 comments
Jen Steele
Nov 15, 20211 min
9 Ways to Run Safely
This month is Runner’s Safety Awareness Month. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...
28 views0 comments
Jen Vickery
Nov 1, 20211 min
Why Do Runners Need to Strength Train?
We hear that runners should strength train, but why? Aren't we already building muscle with all that running? Well, yes and no. Running...
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Jen Vickery
Oct 18, 20212 min
Feeling Nervous?
You read a workout and immediately think, “I can’t do that.” Then you head out for the workout and feel your heart rate skyrocketing when...
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Jen Vickery
Oct 12, 20211 min
Be Your Own Cheerleader
I recently listened to a podcast with Mel Robbins where she talked about how bad we are at celebrating ourselves. We will cheer on...
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Jen Vickery
Oct 4, 20212 min
Change Your Life, One Step A Day
"Little by little, a little becomes a lot" is a quote that I've started to repeat to myself a lot lately. As a very Type A person, I want...
7 views0 comments
Jen Vickery
Sep 30, 20211 min
5k Training Club
The 5K is such a fascinating distance! 3.1 miles isn't a huge scary number. But that doesn't mean it's easy, racing any distance is...
28 views0 comments
Jen Vickery
Sep 27, 20211 min
Why Runners Should Strength Train
One of the most common mistakes runners make is neglecting strength training or only strength training when they’re not training for a...
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