Jen VickeryMar 2, 20221 minSpring Training Enrollment is OpenFeeling unmotivated by your training and need a change? Lacking energy & aren't sure if you're fueling your workouts well? Had a setback...
Jen VickeryFeb 26, 20221 min5 Must-Do Speed WorkoutsIn honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...
Jen VickeryFeb 15, 20222 minTop 5 Mistakes in Picking a Training PlanIn this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...
Jen SteeleJan 25, 20221 minRunning Form - Part 1How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...
Jen VickeryJan 18, 20222 min4 Ways to Prevent Running InjuresDo you ever ask yourself why do I keep getting injured as a runner? Or how can I run without getting injured? I started the year strong...
Jen SteeleDec 21, 20211 minIt's OK to Take a Break Sometimes you need to push through and get your workouts done. But this is your reminder that it’s also ok to take a break and not...