9 Ways to Run Safely
This month is Runner’s Safety Awareness Month. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...
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Jen Vickery
- Nov 1, 2021
- 1 min
Why Do Runners Need to Strength Train?
We hear that runners should strength train, but why? Aren't we already building muscle with all that running? Well, yes and no. Running...
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Jen Vickery
- Oct 18, 2021
- 2 min
Feeling Nervous?
You read a workout and immediately think, “I can’t do that.” Then you head out for the workout and feel your heart rate skyrocketing when...
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Jen Vickery
- Oct 12, 2021
- 1 min
Be Your Own Cheerleader
I recently listened to a podcast with Mel Robbins where she talked about how bad we are at celebrating ourselves. We will cheer on...
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Jen Vickery
- Oct 4, 2021
- 2 min
Change Your Life, One Step A Day
"Little by little, a little becomes a lot" is a quote that I've started to repeat to myself a lot lately. As a very Type A person, I want...
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Jen Vickery
- Sep 30, 2021
- 1 min
5k Training Club
The 5K is such a fascinating distance! 3.1 miles isn't a huge scary number. But that doesn't mean it's easy, racing any distance is...
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Jen Vickery
- Sep 27, 2021
- 1 min
Why Runners Should Strength Train
One of the most common mistakes runners make is neglecting strength training or only strength training when they’re not training for a...
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Jen Vickery
- Sep 22, 2021
- 2 min
What To Do When Your Race is Cancelled
I'm going to say the thing that no runner wants to talk about...but it's starting to happen and I'd rather have this information than...
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Jen Steele
- Sep 14, 2021
- 1 min
Just Do The Thing
Last month I talked a bit about mantras and mental training, today I want to give you another tip for mental training--fake it till you...
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Jen Vickery
- Sep 12, 2021
- 1 min
Run + Fuel + Lift Group
Running and fueling is something I struggled with for a long time that I've focused a lot on in recent years. I had countless races and...
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Jen Vickery
- Aug 31, 2021
- 1 min
Race Goals
Races can be so hard because it's a one day, few hour event, that you train for so long. Many of us have these big goals that we want to...
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Yoga4Good
- Aug 24, 2021
- 3 min
Why Is Yoga So Good for Runners?
Yoga boasts a whole list of benefits for runners, including building strength and flexibility, preventing injuries, and reducing physical...
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Jen Vickery
- Jul 13, 2021
- 2 min
When should you hire a running coach?
When should you hire a running coach? When do you need a running coach? Honestly, you don’t NEED a running coach. But if you have goals...
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Jen Vickery
- Jul 7, 2021
- 1 min
Essential Affordable Running Gear
I love running gear. I love my Run in Rabbit crops, my Brooks Ghost shoes and bras, and alllll the rest of it. But honestly, I ran for a...
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Jen Steele
- May 4, 2021
- 1 min
Run The World Training Club
Want to join us or learn more? Just reply to this email and we can chat! Hope to hear from you soon! We start May 24th!
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Jen Vickery
- Feb 8, 2021
- 1 min
An open letter to the women I love...
Please stop complaining about a number on a scale or a size of a pair of pants. Stop pinching your arm and complaining about it being too...
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Jen Vickery
- Jan 30, 2021
- 1 min
How do I start running?
One of the biggest questions I get from new runners or people who want to run that haven’t yet is how do I start. The answer is a bit...
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Jen Vickery
- Jan 24, 2021
- 1 min
Do You Love to Run?
I recently got one of those memory notifications on social and was reminded of my final easy run before the Chicago Marathon in 2017. It...
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Jen Vickery
- Jan 20, 2021
- 1 min
9 Ways to Run Safely
This week is Runner’s Safety Awareness week. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...
19 views0 comments
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