What To Do When Your Race is Cancelled
I'm going to say the thing that no runner wants to talk about...but it's starting to happen and I'd rather have this information than...
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Jen Steele
Sep 14, 20211 min
Just Do The Thing
Last month I talked a bit about mantras and mental training, today I want to give you another tip for mental training--fake it till you...
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Jen Vickery
Sep 12, 20211 min
Run + Fuel + Lift Group
Running and fueling is something I struggled with for a long time that I've focused a lot on in recent years. I had countless races and...
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Jen Vickery
Sep 1, 20211 min
Race Goals
Races can be so hard because it's a one day, few hour event, that you train for so long. Many of us have these big goals that we want to...
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Yoga4Good
Aug 24, 20213 min
Why Is Yoga So Good for Runners?
Yoga boasts a whole list of benefits for runners, including building strength and flexibility, preventing injuries, and reducing physical...
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Jen Vickery
Jul 13, 20212 min
When should you hire a running coach?
When should you hire a running coach? When do you need a running coach? Honestly, you don’t NEED a running coach. But if you have goals...
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Jen Vickery
Jul 7, 20211 min
Essential Affordable Running Gear
I love running gear. I love my Run in Rabbit crops, my Brooks Ghost shoes and bras, and alllll the rest of it. But honestly, I ran for a...
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Jen Steele
May 4, 20211 min
Run The World Training Club
Want to join us or learn more? Just reply to this email and we can chat! Hope to hear from you soon! We start May 24th!
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Jen Vickery
Feb 8, 20211 min
An open letter to the women I love...
Please stop complaining about a number on a scale or a size of a pair of pants. Stop pinching your arm and complaining about it being too...
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Jen Vickery
Jan 30, 20211 min
How do I start running?
One of the biggest questions I get from new runners or people who want to run that haven’t yet is how do I start. The answer is a bit...
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Jen Vickery
Jan 24, 20211 min
Do You Love to Run?
I recently got one of those memory notifications on social and was reminded of my final easy run before the Chicago Marathon in 2017. It...
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Jen Vickery
Jan 20, 20211 min
9 Ways to Run Safely
This week is Runner’s Safety Awareness week. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...
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Jen Steele
Jan 12, 20211 min
Running Changed Me
Running has changed me. Not just physically, but mentally. Somewhere between getting pregnant, running consistently, and working with...
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Jen Steele
Jan 5, 20211 min
Should I be Running by Time or Mileage?
It depends. Surprised by that answer? When scheduling my athletes, a lot of it comes down to the individual. What are their goals,...
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Jen Steele
Dec 29, 20201 min
Water, Water, Water
As we’re in the midst of lots of celebrations this week, or at least trying to celebrate in the midst of a hard year, let’s talk a bit...
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Jen Steele
Dec 17, 20201 min
New Year's Running Goals
As we hit that time of year when everyone is writing their New Year’s resolutions or goals, let’s talk a bit about running goals. As with...
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