Feeling unmotivated by your training and need a change? Lacking energy & aren't sure if you're fueling your workouts well? Had a setback...

In honor of crushing my half marathon this weekend, I wanted to share some a resource to help you crush your next race! Check out the...

In this week's live training in the Misadventure Runners Squad, I taught about how to pick a training plan or workout program that you'll...

How do I run? What is good running form? Is there a proper running technique? I fully believe that everyone can run and has a natural...

Do you ever ask yourself why do I keep getting injured as a runner? Or how can I run without getting injured? I started the year strong...

Sometimes you need to push through and get your workouts done. But this is your reminder that it’s also ok to take a break and not...

This time of year, it's so common to hear people talk about running off their meals or working off their treats. No. I don't run or...

This month is Runner’s Safety Awareness Month. In honor of that, I’m sharing 9 of my favorite ways to make sure I’m safe when I head out...

We hear that runners should strength train, but why? Aren't we already building muscle with all that running? Well, yes and no. Running...

You read a workout and immediately think, “I can’t do that.” Then you head out for the workout and feel your heart rate skyrocketing when...

I recently listened to a podcast with Mel Robbins where she talked about how bad we are at celebrating ourselves. We will cheer on...

"Little by little, a little becomes a lot" is a quote that I've started to repeat to myself a lot lately. As a very Type A person, I want...

The 5K is such a fascinating distance! 3.1 miles isn't a huge scary number. But that doesn't mean it's easy, racing any distance is...

One of the most common mistakes runners make is neglecting strength training or only strength training when they’re not training for a...

I'm going to say the thing that no runner wants to talk about...but it's starting to happen and I'd rather have this information than...

Last month I talked a bit about mantras and mental training, today I want to give you another tip for mental training--fake it till you...

Running and fueling is something I struggled with for a long time that I've focused a lot on in recent years. I had countless races and...

Races can be so hard because it's a one day, few hour event, that you train for so long. Many of us have these big goals that we want to...

Yoga boasts a whole list of benefits for runners, including building strength and flexibility, preventing injuries, and reducing physical...

When should you hire a running coach? When do you need a running coach? Honestly, you don’t NEED a running coach. But if you have goals...